Self-worth is not something you’re born with—it’s something you build, nurture, and protect over time. If you often feel like you’re not enough or you constantly seek approval from others, don’t worry—you’re not alone. The good news? You can improve your self-worth with consistent, actionable habits that shift how you see yourself.
1. Start With Self-Awareness
Improving your self-worth starts by understanding where your feelings of inadequacy come from. Are you comparing yourself to others on social media? Holding onto past mistakes? Journaling or speaking to a therapist can help you uncover these thought patterns. Awareness is the first step to change.
2. Set Boundaries That Protect Your Peace
People with high self-worth know when to say no. Whether it’s toxic relationships, overworking, or saying yes out of guilt—healthy boundaries teach others how to treat you and remind you that your time and energy are valuable.
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3. Affirm Your Value Daily
Positive affirmations might sound cliché, but they work when practiced with intention. Start each day by reminding yourself of your strengths. Something as simple as “I am enough” or “I am worthy of love and success” can rewire your mindset over time.
4. Focus on Progress, Not Perfection
Perfectionism is a major killer of self-worth. Instead of striving to be flawless, aim to grow a little each day. Celebrate your efforts, not just your results. Small wins matter—they build confidence and reinforce your self-belief.
5. Do Things That Make You Proud
Self-worth grows when you do things aligned with your values. Volunteer, pursue hobbies, learn new skills—anything that reminds you of your competence and character. These actions reaffirm your value from the inside out, not based on others’ opinions, How to Improve Your Self-Worth.
💡 Want to dive deeper? Explore Verywell Mind’s guide to building self-worth for additional tools and insights.
